The Form N Flow Practice Workshop at Om Joyful Yoga – 11/9/13 – 1:00 – 4:00 p.m.

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Join me for a fun workshop this weekend at Om Joyful Yoga in Cooper City, FL – as we focus on gaining a greater understanding of the principles behind the architecture of your own body using form, pattern and refining your flow applying sacred geometry and Taoist Theory.

Inspired by my teacher Nevine Michaan of Katonah Yoga Bedford Hills, the system reflects the folding of the body into postures like an origami. We use simple metaphors to explain the mystical relationship of the asana and the emotional well-being. The essence of this form of alignment is centering people, from opening their hips, backs, our neurology and the mind, all within the framework of the asana postures. How many times have we practiced Vinyasa where you misplaced a part of your body, eventually disconnecting ourselves from our spirit, resulting in discomfort.

Asana can reform or deform you, depending on your practice. Form can be seen, described, and adjusted, from the arches of the feet to the body being over/underdeveloped.

The class will start with 45 minutes of pranayama and into our therapeutic session. Hope you can join me.

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